MHFS is a boutique gym located in Woy Woy on the Central Coast of NSW, offering group fitness classes, personal training, and open gym.
Our Purpose:
Our mission is to create healthy, balanced and sustainable lifestyles, fostering strong bodies and minds. Through their various programs and initiatives, MHFS aims to educate, motivate and empower individuals to lead healthier lives and make choices that benefit not only themselves but also those around them.
At the core of MHFS philosophy lies the belief that fitness and wellness should be accessible to everyone, regardless of their background or current physical condition. We embraces the concept of inclusivity, providing a supportive environment where individuals can feel comfortable starting or continuing their health and wellness journeys.
PERSONAL TRAINING
At MHFS, we are dedicated to helping you achieve your health and fitness goals. Whether you are looking to build strength and muscle mass, lose weight, improve performance, or increase your energy or overall wellbeing, we are here to guide and support you on your path to success.
We offer one-on-one or partnered personal training sessions and our programs are suitable for all levels of fitness and experience, including beginners, those with injuries or limitations that require more guidance and care, more experienced clients who are needing to refresh their program or are looking for a boost in motivation or intensity, and athletes requiring sport-specific training.
Book a free 15 minute consultation with one of our trainers to give you an opportunity to see our space, get to know a bit about us, and discuss how we can help you.
GROUP FITNESS
We love the fun, supportive and motivating environment that is created through group fitness. There is nothing better than getting through a workout and working toward your goals with a team of like-minded people who encourage and support each other!
We offer a wide variety of group fitness classes including strength-based, high intensity, gentle fitness, core-focused, and indoor bootcamp.
Classes are capped 8-10 people to ensure the highest quality of coaching is maintained and personalisation and modification can be integrated where needed.
OPEN FLOOR
Work through a personalised goal-specific program designed by one of our experienced trainers or complete workouts that you have designed yourself.
The gym is open outside of class times for clients who would prefer to work on their own program, at their own pace, at a time that suits them. No need to book in, simply show up within the designated open floor hours and one of our helpful team members will register your attendance.
