Join our small group classes at MHFS and experience the power of community-driven workouts! Designed to enhance your overall fitness, our classes offer a perfect blend of conditioning, strength, stretching, core training, and more.
Class Offerings:
MAKIN’ GRIND A high intensity class incorporating body-weight, weighted, and cardiovascular exercise designed to improve speed, power, strength, skill and endurance.
MAKIN’ STRENGTH: Build muscle and increase your power with focused strength training sessions. Using a combination of free weights, resistance bands, and bodyweight exercises, you’ll sculpt and tone your body effectively.
MAKIN’ FLOW: Improve your flexibility and recovery with dedicated stretching sessions. These classes focus on lengthening muscles and enhancing mobility, perfect for complementing your overall fitness routine.
MAKIN’ STABILITY: Strengthen your core with targeted exercises designed to enhance stability and balance. A strong core is essential for improved performance in all physical activities.
MAKIN’ STRIDES: Whether you’re a beginner or an experienced runner, our Run Club welcomes all levels. Enjoy group runs that focus on technique, endurance, and camaraderie, all while exploring the local area.
MAKIN’ COLLECTIVE: Get ready for a challenging full-body workout! Our Bootcamp classes combine cardio, strength training, and functional movements in a high-energy setting, designed to push your limits and ignite your motivation.
MAKIN’ HYRBID: This 1-hour session is packed with sled work, erg intervals, and both weighted + bodyweight exercises that challenge your strength and endurance.
We focus on performance, progression, and real results—with every class including skill work to refine technique.
Why Choose Small Group Classes?
Supportive Environment: Train alongside like-minded individuals who motivate and inspire you.
Expert Instruction: Our experienced instructors provide personaliSed attention and modifications to ensure everyone can participate safely and effectively.
Accountability: Commit to your fitness goals in a fun, engaging setting, keeping you accountable to your progress.