Join our small group classes at MHFS and experience the power of community-driven workouts! Designed to enhance your overall fitness, our classes offer a perfect blend of conditioning, strength, stretching, core training, and more.

Class Offerings:

  • MAKIN’ GRIND A high intensity class incorporating body-weight, weighted, and cardiovascular exercise designed to improve speed, power, strength, skill and endurance.

  • MAKIN’ STRENGTH: Build muscle and increase your power with focused strength training sessions. Using a combination of free weights, resistance bands, and bodyweight exercises, you’ll sculpt and tone your body effectively.

  • MAKIN’ FLOW: Improve your flexibility and recovery with dedicated stretching sessions. These classes focus on lengthening muscles and enhancing mobility, perfect for complementing your overall fitness routine.

  • MAKIN’ STABILITY: Strengthen your core with targeted exercises designed to enhance stability and balance. A strong core is essential for improved performance in all physical activities.

  • MAKIN’ STRIDES: Whether you’re a beginner or an experienced runner, our Run Club welcomes all levels. Enjoy group runs that focus on technique, endurance, and camaraderie, all while exploring the local area.

  • MAKIN’ COLLECTIVE: Get ready for a challenging full-body workout! Our Bootcamp classes combine cardio, strength training, and functional movements in a high-energy setting, designed to push your limits and ignite your motivation.

  • MAKIN’ HYRBID: This 1-hour session is packed with sled work, erg intervals, and both weighted + bodyweight exercises that challenge your strength and endurance.
    We focus on performance, progression, and real results—with every class including skill work to refine technique.

Why Choose Small Group Classes?

  • Supportive Environment: Train alongside like-minded individuals who motivate and inspire you.

  • Expert Instruction: Our experienced instructors provide personaliSed attention and modifications to ensure everyone can participate safely and effectively.

  • Accountability: Commit to your fitness goals in a fun, engaging setting, keeping you accountable to your progress.